Lower Dolpo Trek

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Duration

15 Days

Group Size

Max 12

Difficulty

Challenging

Starts From

$4790

Highlights

Overview

The Lower Dolpo Trek offers a rare opportunity to explore one of Nepal’s most isolated regions while remaining slightly more accessible than Upper Dolpo. Situated in western Nepal beyond the Dhaulagiri range, this trek takes you through deep river valleys, high ridges, pine forests, and open alpine terrain shaped by centuries of isolation.

A major highlight of the trek is Shey Phoksundo Lake, Nepal’s deepest lake, known for its striking turquoise color and dramatic setting. Along the trail, trekkers pass traditional villages where ancient Bon and Tibetan Buddhist practices remain deeply rooted. Monasteries, chortens, and prayer flags reflect a strong spiritual presence throughout the region.

Lower Dolpo is best suited for trekkers seeking cultural depth and wilderness rather than crowded trails. The trek involves camping based travel and requires good physical fitness due to its remoteness and limited infrastructure. In return, it delivers an authentic Himalayan journey with breathtaking scenery and meaningful cultural encounters.

Itinerary

Day 1: Arrival in Kathmandu

Arrival at Tribhuvan International Airport. Transfer to hotel and trip briefing.

Evening flight to Nepalgunj. Overnight in Nepalgunj.

Morning flight to Juphal. Trek preparation and overnight stay.

Begin trekking through villages and farmland to Dunai.

Follow the Phoksundo River through forested trails.

Trek alongside waterfalls and narrow gorges.

Reach the stunning Shey Phoksundo Lake and explore the area.

Explore the lake and nearby monasteries.

Cross high ridges and remote trails to reach Dho Tarap.

Explore the village and local monasteries.

Descend through rugged terrain following the Tarap River.

Long trekking day through gorges and riverside trails.

Final trekking day back to Juphal.

Return flights to Kathmandu.

Transfer to the airport for final departure.

What's Included

What's Not Included